APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX wins in 6 out of 11 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 6
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 184 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 12 g | 6.4 g | |
| Fat | 9 g | 13.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 370 MG | 364 MG |