APPLE WALNUT SALAD WITH CHICKEN vs COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 3
vs
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 156 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 9 g | 3.2 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 465 MG |