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Know what is on your plate.

Target, COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, CHICKEN BREAST, EGGS, BLUE CHEESE, TOMATOES, BACON, AND SERVED WITH RANCH DRESSING, COBB WITH CHICKEN & BACON

Pickles, Olives, Peppers & Relishes Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

156 Calories
8.8g Protein
3.2g Carbs
12.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 36%
Carbs 3.2g 13%
Fat 12.2g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 465mg 20%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1g 4%
Total Sugars 1.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, CHICKEN BREAST, EGGS, BLUE CHEESE, TOMATOES, BACON, AND SERVED WITH RANCH DRESSING, COBB WITH CHICKEN & BACON

Target Cobb Salad with Chicken & Bacon is a grab-and-go refrigerated salad kit sold under the Target store brand (not a private label sub-brand, but Target itself). The salad is built on a romaine lettuce base with chicken breast, hard-cooked eggs, blue cheese crumbles, grape tomatoes, bacon, and carrot, served with a side of ranch dressing.

The chicken breast is minimally processed with water, sea salt, rice starch as a stabilizer, distilled vinegar, and sodium tripolyphosphate, a phosphate salt used to retain moisture in processed poultry. The hard-cooked eggs use citric acid, sodium benzoate, and nisin preparation as preservatives. The blue cheese crumbles use natamycin (a natural antifungal) to protect flavor. The ranch dressing contains soybean oil, buttermilk, high fructose corn syrup, monosodium glutamate (MSG), polysorbate 60, torula yeast, disodium inosinate and guanylate (flavor enhancers derived from animal sources or fermentation), calcium disodium EDTA as a preservative, and dehydrated sweet cream with soy lecithin.

Allergens include dairy (blue cheese, buttermilk, sweet cream in dressing), eggs (hard-cooked and in dressing), and soy (ranch dressing). The 411-gram full container provides 156 calories (approximately 38 per 100 grams), 8.8 grams of protein, 3.2 grams of carbohydrates, 12.2 grams of fat, and 1 gram of fiber. Not suitable for vegetarians (bacon, chicken), vegans, or those avoiding soy, dairy, or eggs.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), HARD COOKED EGG (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, DEHYDRATED SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GRAPE TOMATOES, BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE), CARROT.

Dietary Information

COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, CHICKEN BREAST, EGGS, BLUE CHEESE, TOMATOES, BACON, AND SERVED WITH RANCH DRESSING, COBB WITH CHICKEN & BACON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, CHICKEN BREAST, EGGS, BLUE CHEESE, TOMATOES, BACON, AND SERVED WITH RANCH DRESSING, COBB WITH CHICKEN & BACON include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, CHICKEN BREAST, EGGS, BLUE CHEESE, TOMATOES, BACON, AND SERVED WITH RANCH DRESSING, COBB WITH CHICKEN & BACON gets 22% of its calories from protein, 8% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, CHICKEN BREAST, EGGS, BLUE CHEESE, TOMATOES, BACON, AND SERVED WITH RANCH DRESSING, COBB WITH CHICKEN & BACON

See how Target, COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, CHICKEN BREAST, EGGS, BLUE CHEESE, TOMATOES, BACON, AND SERVED WITH RANCH DRESSING, COBB WITH CHICKEN & BACON compares to other foods in terms of nutrition:

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