APPLE & WALNUT SALAD BOWL WITH CHICKEN vs CLASSIC HAM SALAD
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD BOWL WITH CHICKEN wins in 6 out of 11 nutrient categories
APPLE & WALNUT SALAD BOWL WITH CHICKEN: 6
vs
CLASSIC HAM SALAD: 3
(2 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD BOWL WITH CHICKEN | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 380 cal | |
| Protein | 5.8 g | 8 g | |
| Carbs | 14.7 g | 6 g | |
| Fat | 9.6 g | 36 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD BOWL WITH CHICKEN | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & WALNUT SALAD BOWL WITH CHICKEN | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,020 MG |