APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 11 out of 19 nutrient categories
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 5
vs
KIGGINS: 11
(3 ties)
Overview
| Nutrient | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 11.0 g | 8.2 g | |
| Carbs | 63.0 g | 77.6 g | |
| Fat | 9.6 g | 2.0 g | |
| Fiber | 8.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 689 MG | 367 MG | |
| Sodium, Na | 274 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |