APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL vs CREOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 5
vs
CREOLE: 5
(1 ties)
Overview
| Nutrient | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | CREOLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 351 cal | |
| Protein | 11.0 g | 8.8 g | |
| Carbs | 63.0 g | 73.7 g | |
| Fat | 9.6 g | 2.6 g | |
| Fiber | 8.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,281 MG |