APPLE WALNUT GRAINS & SEEDS OATMEAL vs PEACE CEREAL
Nutrition comparison per 100 g serving
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APPLE WALNUT GRAINS & SEEDS OATMEAL wins in 13 out of 17 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 13
vs
PEACE CEREAL: 1
(3 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 436 cal | |
| Protein | 16.7 g | 10.9 g | |
| Carbs | 55 g | 72.7 g | |
| Fat | 18.3 g | 10.9 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 283 MG | 218 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |