APPLE WALNUT GRAINS & SEEDS OATMEAL vs LOWFAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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APPLE WALNUT GRAINS & SEEDS OATMEAL wins in 12 out of 17 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 12
vs
LOWFAT GRANOLA WITH RAISINS: 3
(2 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 55 g | 78.2 g | |
| Fat | 18.3 g | 5.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 73 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 450 MG | 345 MG | |
| Sodium, Na | 283 MG | 118 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |