APPLE WALNUT GRAINS & SEEDS OATMEAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 21 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 9
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 353 cal | |
| Protein | 16.7 g | 9.8 g | |
| Carbs | 55 g | 80.4 g | |
| Fat | 18.3 g | 2.0 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 6 MG | 28.2 MG | |
| Magnesium, Mg | 108 MG | 118 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 294 MG | |
| Potassium, K | 450 MG | 333 MG | |
| Sodium, Na | 283 MG | 10 MG | |
| Zinc, Zn | 1.8 MG | 2.9 MG |