APPLE WALNUT GRAINS & SEEDS OATMEAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 9
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 55 g | 76.7 g | |
| Fat | 18.3 g | 3.5 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 233 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6 MG | 10.5 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 450 MG | 326 MG | |
| Sodium, Na | 283 MG | 581 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |