APPLE WALNUT FLAVORED MUFFINS vs RUBICON BAKERS
Nutrition comparison per 100 g serving
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RUBICON BAKERS wins in 6 out of 11 nutrient categories
APPLE WALNUT FLAVORED MUFFINS: 4
vs
RUBICON BAKERS: 6
(1 ties)
Overview
| Nutrient | APPLE WALNUT FLAVORED MUFFINS | RUBICON BAKERS | Winner |
|---|---|---|---|
| Calories | 384 cal | 366 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 45.5 g | 54.9 g | |
| Fat | 20.2 g | 14.1 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT FLAVORED MUFFINS | RUBICON BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLE WALNUT FLAVORED MUFFINS | RUBICON BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 354 MG | 296 MG |