APPLE WALNUT FLAVORED MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
APPLE WALNUT FLAVORED MUFFINS: 6
vs
MUFFINS: 6
(3 ties)
Overview
| Nutrient | APPLE WALNUT FLAVORED MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 380 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 45.5 g | 47.9 g | |
| Fat | 20.2 g | 19.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT FLAVORED MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT FLAVORED MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 101 MG | 77 MG | |
| Sodium, Na | 354 MG | 352 MG |