APPLE TURNOVERS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 11 nutrient categories
APPLE TURNOVERS: 2
vs
BAKERY FRESH GOODNESS: 7
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 344 cal | 308 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 38.9 g | 55.1 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVERS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 167 MG | 333 MG |