APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA: 5
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 387 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 72.4 g | 90.3 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 14.5 MG | |
| Potassium, K | 276 MG | 97 MG | |
| Sodium, Na | 103 MG | 371 MG |