APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 423 cal | 395 cal | |
| Protein | 9.6 g | 7.9 g | |
| Carbs | 69.2 g | 63.2 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 7.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 346 MG | 66 MG |