APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL vs THE UNBAKED GRANOLA
Nutrition comparison per 100 g serving
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THE UNBAKED GRANOLA wins in 6 out of 10 nutrient categories
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 2
vs
THE UNBAKED GRANOLA: 6
(2 ties)
Overview
| Nutrient | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | THE UNBAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 11.5 g | 10 g | |
| Fiber | 7.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | THE UNBAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | THE UNBAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 346 MG | 60 MG |