APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL vs SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SPOOKY MARSHMALLOWS CEREAL wins in 12 out of 18 nutrient categories
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 4
vs
SPOOKY MARSHMALLOWS CEREAL: 12
(2 ties)
Overview
| Nutrient | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 385 cal | |
| Protein | 9.6 g | 5.1 g | |
| Carbs | 69.2 g | 89.7 g | |
| Fat | 11.5 g | 3.9 g | |
| Fiber | 7.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 9.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 346 MG | 462 MG |