APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 5 out of 10 nutrient categories
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 423 cal | 520 cal | |
| Protein | 9.6 g | 7.8 g | |
| Carbs | 69.2 g | 58.8 g | |
| Fat | 11.5 g | 15.7 g | |
| Fiber | 7.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 346 MG | 1,412 MG |