APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL vs BUDS CEREAL
Nutrition comparison per 100 g serving
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BUDS CEREAL wins in 11 out of 16 nutrient categories
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 2
vs
BUDS CEREAL: 11
(3 ties)
Overview
| Nutrient | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 267 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 7.7 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 13.1 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 346 MG | 644 MG |