APPLE STREUSEL MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE STREUSEL MUFFINS: 5
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | APPLE STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 354 cal | |
| Protein | 2.3 g | 5.1 g | |
| Carbs | 53.1 g | 44.4 g | |
| Fat | 8.5 g | 17.2 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | APPLE STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 215 MG | 343 MG |