APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 7 out of 11 nutrient categories
APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR: 2
vs
RAISIN BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 345 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 72.4 g | 74.6 g | |
| Fat | 13.8 g | 4.6 g | |
| Fiber | 6.9 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 73 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 103 MG | 345 MG |