APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR vs OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
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OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS wins in 9 out of 16 nutrient categories
APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR: 6
vs
OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS: 9
(1 ties)
Overview
| Nutrient | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 72.4 g | 82.5 g | |
| Fat | 13.8 g | 5 g | |
| Fiber | 6.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | OATS & MORE WITH ALMONDS & HONEY FLAVORED OAT CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 276 MG | 200 MG | |
| Sodium, Na | 103 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |