APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR vs MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 17 nutrient categories
APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR: 2
vs
MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 372 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 72.4 g | 74.4 g | |
| Fat | 13.8 g | 4.7 g | |
| Fiber | 6.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 349 MG | |
| Iron, Fe | 2.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 276 MG | 256 MG | |
| Sodium, Na | 103 MG | 605 MG |