APPLE SAUCE BREAD vs HOMESTYLE WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HOMESTYLE WHEAT SANDWICH ROLLS wins in 9 out of 10 nutrient categories
APPLE SAUCE BREAD: 0
vs
HOMESTYLE WHEAT SANDWICH ROLLS: 9
(1 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 247 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 64.9 g | 44.7 g | |
| Fat | 15.8 g | 4.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 298 MG | 400 MG |