APPLE SAUCE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 11 out of 13 nutrient categories
APPLE SAUCE BREAD: 0
vs
12 GRAIN BREAD: 11
(2 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 275 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 64.9 g | 50 g | |
| Fat | 15.8 g | 5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 298 MG | 475 MG |