APPLE RICE CAKE vs CRANBERRY PRETZEL MIX
Nutrition comparison per 100 g serving
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CRANBERRY PRETZEL MIX wins in 5 out of 11 nutrient categories
APPLE RICE CAKE: 3
vs
CRANBERRY PRETZEL MIX: 5
(3 ties)
Overview
| Nutrient | APPLE RICE CAKE | CRANBERRY PRETZEL MIX | Winner |
|---|---|---|---|
| Calories | 292 cal | 593 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 71.2 g | 46.7 g | |
| Fat | 1.8 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RICE CAKE | CRANBERRY PRETZEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE RICE CAKE | CRANBERRY PRETZEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 13 MG |