APPLE RAISIN & WALNUT GRANOLA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 10 out of 15 nutrient categories
APPLE RAISIN & WALNUT GRANOLA: 3
vs
HARRIS TEETER: 10
(2 ties)
Overview
| Nutrient | APPLE RAISIN & WALNUT GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 60.7 g | 75.8 g | |
| Fat | 16.1 g | 3.0 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN & WALNUT GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE RAISIN & WALNUT GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |