APPLE PUFFS vs STRAWBERRY BERRY MUFFIN
Nutrition comparison per 100 g serving
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STRAWBERRY BERRY MUFFIN wins in 8 out of 11 nutrient categories
APPLE PUFFS: 2
vs
STRAWBERRY BERRY MUFFIN: 8
(1 ties)
Overview
| Nutrient | APPLE PUFFS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 316 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 47.8 g | 49.0 g | |
| Fat | 15.6 g | 11.2 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PUFFS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | APPLE PUFFS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 289 MG | 327 MG |