APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL: 4
vs
SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 382 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 71.6 g | 88.2 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 13.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 463 MG | 676 MG |