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APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL vs ORIGINAL FLAVOR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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ORIGINAL FLAVOR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL: 2 vs ORIGINAL FLAVOR INSTANT OATMEAL: 13 (3 ties)

Overview

Nutrient APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL ORIGINAL FLAVOR INSTANT OATMEAL Winner
Calories 403 cal 357 cal
Protein 10.5 g 10.7 g
Carbs 71.6 g 67.9 g
Fat 7.5 g 5.4 g
Fiber 11.9 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL ORIGINAL FLAVOR INSTANT OATMEAL Winner
Folate, total 0 UG 171 UG
Niacin 0 MG 11.4 MG
Riboflavin 0 MG 0.9 MG
Thiamin 0 MG 1 MG
Vitamin B-6 0 MG 1.2 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL ORIGINAL FLAVOR INSTANT OATMEAL Winner
Calcium, Ca 57 MG 464 MG
Iron, Fe 3.0 MG 12.9 MG
Magnesium, Mg 0 MG 125 MG
Phosphorus, P 0 MG 393 MG
Potassium, K 0 MG 0 MG Tie
Sodium, Na 463 MG 286 MG
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