APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs VANILLA ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CEREAL wins in 8 out of 15 nutrient categories
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 6
vs
VANILLA ALMOND FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 12 g | 7.4 g | |
| Carbs | 72 g | 81.5 g | |
| Fat | 7 g | 4.6 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG |
Minerals
| Mineral | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 340 MG | 333 MG | |
| Sodium, Na | 80 MG | 315 MG |