APPLE PIE vs CRUNCH CAKE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH CAKE wins in 8 out of 14 nutrient categories
APPLE PIE: 4
vs
CRUNCH CAKE: 8
(2 ties)
Overview
| Nutrient | APPLE PIE | CRUNCH CAKE | Winner |
|---|---|---|---|
| Calories | 311 cal | 321 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 35.3 g | 39.7 g | |
| Fat | 17.2 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CRUNCH CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 3.1 MG |
Minerals
| Mineral | APPLE PIE | CRUNCH CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 148 MG | 282 MG |