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Know what is on your plate.

Rocky Mountain Pies, APPLE PIE

Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

311 Calories
2.5g Protein
35.3g Carbs
17.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 4%
Carbs 35.3g 64%
Fat 17.2g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 148mg 6%
Total Carbohydrate 35.3g 13%
Dietary Fiber 1.6g 6%
Total Sugars 14.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 7%
Sodium, Na 148 MG 6%

About APPLE PIE

Rocky Mountain Pies apple pie is made with apples, enriched flour, high fructose corn syrup, and partially hydrogenated palm oil. Per 122g serving: 311 calories, 2.46g protein, 35.25g carbs, 17.21g fat, and 1.6g fiber. The trans fat source (partially hydrogenated palm oil) is worth noting for those monitoring fat quality. A shelf-stable sweetened apple pie for casual dessert use.

Ingredients

APPLES, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM OIL, WATER, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, SALT, EGGS, SPICES, CINNAMON, CITRIC ACID, VANILLA EXTRACT, DEXTROSE, SORBIC ACID, CAROB BEAN GUM, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.

Calorie Breakdown

At 311 calories per 100 grams, APPLE PIE gets 3% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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