APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP vs OREGON
Nutrition comparison per 100 g serving
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OREGON wins in 6 out of 11 nutrient categories
APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP: 4
vs
OREGON: 6
(1 ties)
Overview
| Nutrient | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | OREGON | Winner |
|---|---|---|---|
| Calories | 142 cal | 43 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 25.7 g | 10 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | OREGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.6 MG |
Minerals
| Mineral | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | OREGON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 49 MG | 96 MG | |
| Sodium, Na | 22 MG | 7 MG |