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Dole Packaged — APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP, APPLE PEAR

Canned Fruit Dole Packaged Foods, LLC Branded
142 Calories
1.8g Protein
25.7g Carbs
3.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 25.7g 9%
Dietary Fiber 1.8g 6%
Total Sugars 17.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 6%
Carbs 25.7g 84%
Fat 3.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 49 MG 1%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (24% DV).

About APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP, APPLE PEAR

APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP, APPLE PEAR is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 25.7g of carbohydrates, and 3.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

FRUIT (APPLES, PEARS), WATER, WHOLE GRAIN TOPPING (ROLLED OATS, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, WHEAT FLOUR, SPICES, SOY LECITHIN, NATURAL FLAVORS, SALT), SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, CITRIC ACID, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

Notable micronutrients in APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP, APPLE PEAR include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP, APPLE PEAR gets 5% of its calories from protein, 72% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Packaged — APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP, APPLE PEAR

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