APPLE PEAR GINGER OATS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE PEAR GINGER OATS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | APPLE PEAR GINGER OATS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 78 cal | 485 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 17.2 g | 60 g | |
| Fat | 0.4 g | 25 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR GINGER OATS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 12 MG |
Minerals
| Mineral | APPLE PEAR GINGER OATS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 31 MG | 118 MG |