APPLE PEAR GINGER OATS vs PAIN D'AVIGNON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE PEAR GINGER OATS: 5
vs
PAIN D'AVIGNON: 5
(1 ties)
Overview
| Nutrient | APPLE PEAR GINGER OATS | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Calories | 78 cal | 332 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 17.2 g | 69.6 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR GINGER OATS | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 0 MG |
Minerals
| Mineral | APPLE PEAR GINGER OATS | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 31 MG | 220 MG |