APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH: 5
vs
MEDJOOL DATES WITH PITS: 4
(2 ties)
Overview
| Nutrient | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |