APPLE LATTICE vs COCONUT TRIPLE LAYER CAKE
Nutrition comparison per 100 g serving
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APPLE LATTICE wins in 6 out of 13 nutrient categories
APPLE LATTICE: 6
vs
COCONUT TRIPLE LAYER CAKE: 5
(2 ties)
Overview
| Nutrient | APPLE LATTICE | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 37.3 g | 54.8 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 213 MG | 262 MG |