Apple juice vs Rose-apples
Nutrition comparison per 100 g serving
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Apple juice wins in 14 out of 26 nutrient categories
Apple juice: 14
vs
Rose-apples: 8
(4 ties)
Overview
| Nutrient | Apple juice | Rose-apples | Winner |
|---|---|---|---|
| Calories | 166 cal | 25 cal | |
| Protein | 0.5 g | 0.6 g | |
| Carbs | 41 g | 5.7 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple juice | Rose-apples | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.1 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 88.9 MG | 22.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apple juice | Rose-apples | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 5 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 25 MG | 8 MG | |
| Potassium, K | 448 MG | 123 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |