Apple juice vs Applesauce
Nutrition comparison per 100 g serving
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Applesauce wins in 14 out of 29 nutrient categories
Apple juice: 10
vs
Applesauce: 14
(5 ties)
Overview
| Nutrient | Apple juice | Applesauce | Winner |
|---|---|---|---|
| Calories | 48 cal | 76 cal | |
| Protein | 0.1 g | 0.2 g | |
| Carbs | 11.5 g | 19.9 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple juice | Applesauce | Winner |
|---|---|---|---|
| Choline, total | 1.8 MG | 0 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30.3 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apple juice | Applesauce | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 5 MG | 3 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 9 MG | 7 MG | |
| Potassium, K | 184 MG | 61 MG | |
| Selenium, Se | 0.1 UG | 0.3 UG | |
| Sodium, Na | 5 MG | 28 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG | Tie |