APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON: 5
vs
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 432 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 85 g | 78.4 g | |
| Fat | 2.5 g | 9.5 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 5 MG | 13.0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 17.6 MG | |
| Potassium, K | 175 MG | 189 MG | |
| Sodium, Na | 575 MG | 757 MG |