APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES vs APPLE WALNUT FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT FLAVORED MUFFINS wins in 7 out of 15 nutrient categories
APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES: 4
vs
APPLE WALNUT FLAVORED MUFFINS: 7
(4 ties)
Overview
| Nutrient | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 384 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 72.9 g | 45.5 g | |
| Fat | 9.4 g | 20.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 42 MG | 101 MG | |
| Sodium, Na | 219 MG | 354 MG |