APPLE HARVEST SALAD WITH CHICKEN SPRING MIX vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE HARVEST SALAD WITH CHICKEN SPRING MIX: 5
vs
FRESH FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 8.7 g | 9.5 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 356 MG | 305 MG |