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Know what is on your plate.

Safeway, APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

141 Calories
6.7g Protein
10.7g Carbs
8.7g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 26%
Carbs 10.7g 41%
Fat 8.7g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 356mg 15%
Total Carbohydrate 10.7g 4%
Dietary Fiber 1.3g 5%
Total Sugars 7.4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.7mg 4%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 188 MG 4%
Sodium, Na 356 MG 15%

About APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN

Signature Cafe Apple Harvest Salad with Chicken combines spring mix greens, white meat chicken, apples, feta cheese, sunflower kernels, and carrots with apple vinaigrette. A 149g serving provides 141 calories, 6.7g protein, 10.7g carbs, 8.7g fat, and 1.3g fiber. A light, balanced meal option with a mix of vegetables, lean protein, and healthy fats. Well suited for a lower-calorie lunch.

Ingredients

SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), APPLE VINAIGRETTE (WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, SALT, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUNFLOWER KERNELS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT), CARROTS.

Calorie Breakdown

At 141 calories per 100 grams, APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN gets 19% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN

See how Safeway, APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN compares to other foods in terms of nutrition:

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