APPLE FRITTER SWEETENED CORN AND OAT CEREAL vs ESSENTIALLY YOU VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU VANILLA ALMOND CEREAL wins in 13 out of 19 nutrient categories
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 4
vs
ESSENTIALLY YOU VANILLA ALMOND CEREAL: 13
(2 ties)
Overview
| Nutrient | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 84.6 g | 83.3 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 5.1 MG | 23.3 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 27 MG | |
| Potassium, K | 103 MG | 267 MG | |
| Sodium, Na | 487 MG | 500 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |