APPLE FRITTER SWEETENED CORN AND OAT CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 14 out of 22 nutrient categories
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 7
vs
ESSENTIAL EVERYDAY: 14
(1 ties)
Overview
| Nutrient | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 410 cal | 394 cal | |
| Protein | 5.1 g | 3.0 g | |
| Carbs | 84.6 g | 87.9 g | |
| Fat | 5.1 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 5.1 MG | 15.2 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 303 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.9 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 103 MG | 91 MG | |
| Sodium, Na | 487 MG | 455 MG | |
| Zinc, Zn | 3.9 MG | 11.4 MG |