APPLE FLAVORED HAND PIES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLLS wins in 5 out of 11 nutrient categories
APPLE FLAVORED HAND PIES: 4
vs
CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | APPLE FLAVORED HAND PIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 54.3 g | 59 g | |
| Fat | 14.3 g | 6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED HAND PIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED HAND PIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 257 MG | 370 MG |