APPLE FILLED CRESCENT ROLLS vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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APPLE FILLED CRESCENT ROLLS wins in 7 out of 11 nutrient categories
APPLE FILLED CRESCENT ROLLS: 7
vs
PUMPKIN MUFFINS: 3
(1 ties)
Overview
| Nutrient | APPLE FILLED CRESCENT ROLLS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 305 cal | 299 cal | |
| Protein | 5.1 g | 1.4 g | |
| Carbs | 44.1 g | 45.7 g | |
| Fat | 11.9 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED CRESCENT ROLLS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 8.6 MG |
Minerals
| Mineral | APPLE FILLED CRESCENT ROLLS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 661 MG | 429 MG |