APPLE DIJON ORGANIC DRIED CRANBERRIES vs STRAWBERRIES WITH CHOCOLATE DIP
Nutrition comparison per 100 g serving
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APPLE DIJON ORGANIC DRIED CRANBERRIES wins in 7 out of 13 nutrient categories
APPLE DIJON ORGANIC DRIED CRANBERRIES: 7
vs
STRAWBERRIES WITH CHOCOLATE DIP: 4
(2 ties)
Overview
| Nutrient | APPLE DIJON ORGANIC DRIED CRANBERRIES | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 99 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 15 g | 19.0 g | |
| Fat | 15 g | 2.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIJON ORGANIC DRIED CRANBERRIES | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 42.3 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | APPLE DIJON ORGANIC DRIED CRANBERRIES | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 11 MG |